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Let’s book your free session and find out how we can make a big change in your life together. https://www.quantumfitnesstoronto.ca/nutrition daily 0.75 2020-06-27 https://www.quantumfitnesstoronto.ca/schedule-2 daily 0.75 2020-07-04 https://www.quantumfitnesstoronto.ca/team-2 daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847815334-NNTZWN1X1RBSMO3GJ4LG/headshot+of+a+smiling+woman Our Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847814753-3IAUBSI6NG88GYWZ7ZSI/headshot+of+a+smiling+man Our Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589848273401-MIUUG4WZ1R1J18CIBICD/headshot+of+a+smiling+man Our Team https://www.quantumfitnesstoronto.ca/torontofitness-home daily 1.0 2023-06-12 https://images.squarespace-cdn.com/content/v1/5ee7d838b3ba8c21e2c1b354/a97e7a03-647d-40c2-a1d5-7bea43142109/band+tri.JPG Toronto's Best Personal Trainers & Group Fitness Gyms - It Starts with Great Workouts We focus on the fundamentals of human movement: pushing, pulling, carrying, squatting, lunging, rotating and picking things up. 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We’ll talk about things like: What do you want to achieve and on what timeline? What’s tripped you up in the past and how can we ensure this time is different? Have you had any previous injuries that we should know about? How much time do you have to put towards fitness? https://images.squarespace-cdn.com/content/v1/5ee7d838b3ba8c21e2c1b354/1592341645674-G0ZD0FLYUQXQ4FAL8JM7/movement+icon+-+50px.png How We Work https://images.squarespace-cdn.com/content/v1/5ee7d838b3ba8c21e2c1b354/1592341842845-02KDZ378DUVEGEH7ZZN9/fitness+icon+1+-+50px.png How We Work https://images.squarespace-cdn.com/content/v1/5ee7d838b3ba8c21e2c1b354/1592342228037-RPK43BL1I2DQEL94MFZV/food+icon+-+50px.png How We Work https://images.squarespace-cdn.com/content/v1/5ee7d838b3ba8c21e2c1b354/1592497111447-MGPAOFOUXRCFF2OO00NJ/Coach+Peter+-+Coaching+1.jpg How We Work - Step 3: Learn After Step 1 and 2, we’ll have the information we need to design your customized plan. But that’s just the beginning. Every single exercise has it’s own technique and intent. Whether you’re doing that exercise for the first time or the thousandth time, we’ll make sure you understand exactly what perfect form feels like. 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Mark each task/square you complete. Take a picture of your bingo card to be entered for prizes! About the prizes: First 3 people to complete 2 lines get either a t-shirt or hat. First 2 people to submit 3 lines get a crew neck sweatshirt. And if you complete all squares, you’ll be entered into a draw for a free personal training session or running lesson. Make sure to tag us in your activities and hashtag #quantumbingochallenge on Facebook and Instagram