Weekly @home Workouts for Nov 9 2020

Hi everyone. We’re reopening on Monday Nov 16! You’ll be able to register for classes online on Saturday Nov 14.

We miss you all and are extremely excited to get back to working with you. See you soon!

WORKOUT 1

A. 3 sets alternating, rest 30s between sides:
-bodyweight split squats. Add weight if able. Or, if balance is good, increase the difficulty by elevating the heel. x 10-15/side. Use a controlled tempo

-glute bridge (single leg if able) with 3sec pause at top (goal is to squeeze as has as possible during the pause) x 20

-push-up isometic hold in bottom (chest 1inch off floor) x ALAP *keep core tight as in a plank

B. 8 sets: 60sec run, 60sec walk/rest.

WORKOUT 2

A. 10mins at sustained pace:
-30 reps quadreped plank march
-100 toe taps to chair or box

WORKOUT 3

A. 2 sets for time:
40 Push-ups
80 Bodyqeight Squats
120 jumping backs

WORKOUT 4

15mins:
30 double undres
10 burpees

*do 15 DU if needed based on ability, or 60 single skips.